Self Improvement Episodes

It's time to stop obsessing over your flaws and telling yourself that you’re not enough. This week we’re going to makeover your mindset with Maria McCool, the founder and CEO of Calista.

I was glorifying the struggle to lose weight instead of actually making the decision to lose the weight. It wasn’t until I realized that I had put the struggle on a pedestal that I decided to change my life.

This is how I changed my life and lost the weight I’ve been struggling to lose for 30 years. You can change your life today by following this simple advice.

I'm brining back one of our most popular episodes ever! My sister Allisyn opens up about the manifestation techniques that have changed her life.

Interior designer, DIY queen, and HGTV star, Lauren Makk is here to help us revamp our lives!

This episode could change your life forever! Get ready to start living 1 inch out of control with this week’s inspiring guest, Anthony Trucks.

Change doesn't happen overnight. It’s time for you to take the next step in your life.

The nurse thought the scale was broken, but David knew it wasn’t. He had lost 27 pounds in just 3 weeks!

It's time to stop settling and start reimagining the second half of your life

When I was 19 I won Miss Georgia. Then I lost myself. This is how it happened.

This is one of the most personal episodes I’ve ever shared

Have you been hustling and pushing yourself to the limit, only to find that you aren't getting the results you want? Then this episode is for you.

Your Failures Build Your Confidence

I want you to ask yourself this one question on national self-confidence day: are you a believer?

If you worry about what other people think of you, then this episode of The Kim Gravel Show is for you.