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Nutrition and health expert Joy Bauer, one of the nation’s leading health authorities, knows a thing or two about aging with vitality. On a recent episode of The Kim Gravel Show, she shared practical tips for doing just that, including how to …

Do you talk block yourself?  If you’re wondering what that means, ask yourself these questions: How would you describe your inner dialogue? Do you talk yourself out of things, down yourself, or criticize yourself?  What’s th…

Life is full of distractions, isn’t it?  It’s easy to remember what we’re doing on the outside, like completing tasks and projects, sending emails, driving to appointments, and having conversations.  Thanks to that busy…

Henry David Thoreau said, “It’s not what you look at that matters. It is what you see.”  In a recent episode on the Kim Gravel Show, How to Know a Good Thing When You See It, Kim discussed the importance of paying attention t…

If you want unwavering confidence, even in the face of obstacles, then you’ll definitely want to check out the 7 don’ts Kim Gravel recommends you do.  As you strive for personal growth and bigger goals, you’re going to encoun…

Kim sat down with music royalty Kandi Burruss, whose self-made success story is truly inspirational. Kandi spilled the tea on how she continues to reinvent herself and stay ahead of the game … and she also drops some major wisdom about how to…

It’s time to level up your life, and Kim Gravel recently sat down with Anthony Trucks to get his clear, detailed advice on just how to do that. Anthony is a former NFL Athlete, American Ninja Warrior, international speaker, host of the Aww Sh…

Despite the Internet, email, and social media keeping people more connected than ever before, we’re also lonelier than ever before. That’s probably why friendship is one of the most requested topics at The Kim Gravel Show: how to make ne…

Everyone experiences some form of self-doubt. It’s part of the human experience. Self-doubt can come up around our looks, our career success, our relationships, and more. Kim Gravel believes we’re all on this journey to be enough and fe…

Every one of us has something we’d like to change. Whether it’s related to our health, our career, or our relationships, we all have goals. On a recent episode of The Kim Gravel show, The One Decision That Helped Me Lose 37 Pounds, Part…