GET UPDATED WHEN NEW EPISODES DROP PLUS FREE BONUS SEGMENTS
In one of our most popular episodes ever, Amy returns to discuss her weight loss journey, finding her strength (literally), and stepping into her personal power.
In one of our most popular episodes ever, Amy returns to discuss her weight loss journey, finding her strength (literally), and stepping into her personal power.
If your New Year’s resolution was to lose weight, but so far all you’ve lost was motivation, then this episode of LOL with Kim Gravel is for you. Find out how Kim’s BFF, Amy Goins, lost 85 pounds and formed attainable healthy lifestyle habits.
Amy shares every detail about how she transformed her body and changed the way she thinks about food. She tells Kim about her easy-to-follow meal plan, and the daily habits that helped her to lose the 85 points. Amy’s journey is empowering and relatable.
Sometimes it feels like we’re all on the weight loss roller coaster, but these tips are so good and easy to stick to that even Kim has started doing them and seeing results. Make sure to listen until the end when Zac jumps in with a new Zac Attack segment called “That’s My Girl,” where we spill the sweet tea on Kim and Amy’s BFF relationship.
Be sure to tell a friend about LOL with Kim Gravel!
Topics we discussed:
· Amy’s history with weight loss
· A step-by-step weight loss plan
· How to build healthy lifestyle habits
· “Eat to live. Don’t live to eat.”
· Amy’s personal weight loss meal plan
· How Amy’s weight loss has empowered her in other aspects of her life
· Learn how to “have the courage to put yourself first”
· Kim and Amy’s BFF relationship
Connect with Kim:
Connect with Amy:
Check out LOLKim.com for more!
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Kim Gravel Show is a weekly podcast for women.
This show is a celebration of the stories that shape us. It's about laughing together and not taking ourselves too seriously. It's about the wisdom we've gathered and the hardships we've overcome. It's about looking at the woman you see in the mirror, seeing her strength, embracing her flaws, and loving who you are, because girl, you're beautiful.
Join me Wednesdays at 6pm ET for new episodes of The Kim Gravel Show.
Discover how the power of connection can transform your relationships, goals, and life in the year ahead.
How the Garner family's blend of wholesome values, big dreams, and down-to-earth humor is taking TikTok by storm and capturing hearts everywhere.
True crime fans won’t want to miss Marcia Clark’s firsthand account of surviving the pressure and media frenzy of the O.J. Simpson trial.
Get ready to laugh because today we did our first totally live episode.
Dr. Lisa Miller has proven that spirituality can strengthen the brain, reduce anxiety, and support overall well-being.
Discover how to embrace personal growth and navigate life changes with confidence and purpose.
Jennie Garth is here to remind you that self-care and self-love are not selfish.
Shawn Killinger shares inspiring stories and actionable advice for embracing your true self and chasing your dreams at any age!
Learn how to transform self-criticism into confidence and embrace the opportunities that are waiting for you.
Jillian Michaels reveals the truth behind our broken food system, the effects of cutting calories, and shares three tips to kickstart your health today!
Our lives are always changing. This week I show you how to approach change and transform your biggest challenges and setbacks into personal growth and purpose.
Jonna Mendez reveals more CIA secrets and inspiring life lessons.
Jonna Mendez, a former CIA division chief, shares gripping stories that will inspire you to boldly pursue your own calling!
This episode is a must-listen for aspiring entrepreneurs and anyone seeking inspiration on overcoming challenges and pursuing their passions with resilience.
Do you "thought block" yourself? Change the story you tell yourself with practical tools to transform negative self-talk into positive growth.
Explore Joy Bauer’s practical tips for weight loss and living with more vitality at any age!
Feeling stuck? Find out how Sandra Lee turned adversity into a life worth living—and how you can too!
Melissa Rivers shares hilarious stories, behind-the-scene info on "Fashion Police," and heartfelt moments about preserving her mother, Joan Rivers' legacy.
You’ve never heard etiquette questions quite like this
Discover how 'Grey's Anatomy' star Camilla Luddington overcame mental health stigma and uses her platform and her new podcast to help make people feel less alone.
If you have the perfect marriage, then skip this episode. But for the rest of us, buckle up because you’re going to hear incredible expert tricks that you can use to grow closer with your spouse.
If you’re tired of all the diet fads, then you need to hear this weight loss expert explain why intermittent fasting is different. It worked for me, y’all.
This is one of the most personal episodes I’ve ever shared
I’m sharing exactly what I did to lose 48 pounds this year