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If you’re tired of all the diet fads, then you need to hear this weight loss expert explain why intermittent fasting is different. It worked for me, y’all.
This week my guest is Dr. Naomi Pareella, MD. She’s a weight loss and longevity expert who is the Chief of Lifestyle Medicine at Rush Univ and Chief Medical Officer at Zero.
In this episode:
· My focus on longevity and long term health
· We bust some major dieting misconceptions
· This is the diet I did to lose my weight last year
· Why intermittent fasting works
· The importance of sleep, stress, and hormones on weight loss
· Dr. Naomi’s expert take on Ozempic (I’ve never heard this before)
· The important role of human connection
· The incredible power of oxytocin and the healing power of love
You should check out Dr. Naomi's app, Zero Longevity.
Here is my favorite quote from this week's episode:
"Eat less, exercise more is not necessarily the answer, even though that's been what we've been told forever." - Dr. Naomi Parrella, MD
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If you’re tired of all the diet fads, then you need to hear this weight loss expert explain why intermittent fasting is different. It worked for me, y’all.
This is one of the most personal episodes I’ve ever shared
I’m sharing exactly what I did to lose 48 pounds this year