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Jillian Michaels reveals the truth behind our broken food system, the effects of cutting calories, and shares three tips to kickstart your health today!
If you’re tired of all the diet fads, then you need to hear this weight loss expert explain why intermittent fasting is different. It worked for me, y’all.
Kim Alexis, the original supermodel, has been featured on over 500 magazine covers and she’s on the show today to tell us her secrets for aging gracefully.
Get ready, for some serious wisdom from Erin Washington about how to find the message in life’s messiest moments.
I’m sharing exactly what I did to lose 48 pounds this year
I was glorifying the struggle to lose weight instead of actually making the decision to lose the weight. It wasn’t until I realized that I had put the struggle on a pedestal that I decided to change my life.
This is how I changed my life and lost the weight I’ve been struggling to lose for 30 years. You can change your life today by following this simple advice.
Interior designer, DIY queen, and HGTV star, Lauren Makk is here to help us revamp our lives!
The nurse thought the scale was broken, but David knew it wasn’t. He had lost 27 pounds in just 3 weeks!
High-performance thought leader Dr. Erik Korem is on the show to tell me how he turns stress into his secret weapon.
This season I’m going to let go of my stress-eating habit and I want you to join me on this journey!
This week we’re looking for hope in moments of hopelessness and discussing the impact that the tragic death of Cheslie Kryst has had on the pageant world, and on me personally.
I’ve got Botox and beauty secrets on the podcast this week! If you want to turn back the clock on aging, then you can’t miss this episode with my “Botox Whisperer” Renee Dries, RN.
Dana Bledsoe took her stage 4 cancer diagnosis and turned it into a mission to show the world that it is possible to live joyfully and find the beauty in it.
Amy returns to LOL with Kim Gravel to discuss her weight loss journey, finding her strength (literally), and stepping into her personal power.